Calculating How Many Calories to Lose Weight for the Average Person
You probably learned somewhere along the way that a pound is equal to 3500 calories so if you use that number you’ll know how many calories to lose weight.
For every 3500 calories that you can cut from your diet or burn off by exercising, you should lose 1 pound. If you wanted to lose 5 pounds in a two week period, you would need to either cut your calories by 1200 per day or exercise enough to burn off that many calories or a combination of cutting calories and exercising. That seems like an awful lot of calories to have to cut out of your diet when you first look at it. But it’s amazing how easy it is to cut those extra calories that add up so quickly.
Pay attention to the food you put in your mouth, including mints, gum, soft drinks, etc. If you’re drinking regular pop, it is chock full of calories. Sames goes for fruit drinks. Read the labels of your favorite foods and you’ll be blown away by how fattening some of them are. Opt for foods that are filling but contain fewer calories.
Watch out for “Fat Free” labels. Just because something is low in fat does not mean that it’s low in calories. Many of the low fat foods are full of sugar and calories.
Sweeteners are another way that you can cut a lot of calories from your diet. If you’re using regular sugar, you have options that will help you cut back on calories. The best option is to use Stevia, which is actually an herb and is good for you. It’s an excellent alternative to sugar. Another favorite is Splenda. I’ve seen a lot of bad press on NutraSweet so do some research on that before you decide that’s what you’re going to use.
Exercise is probably the best thing you can do to lose weight. How many calories to lose weight can depend on how much muscle you have in your body. Muscle burns calories 24 hours a day so the more muscle you have, the more you’re going to lose.
Fast food is not your friend. Take the time to pack a lunch or a snack – whatever it takes to keep you out of the fast food line. How many calories to lose weight may depend on your own will power.
How many calories to lose weight
Never crash diet. That only leads to failure. chances are that you’ll gain back all the weight you lost plus some. It’s not a good plan. Slow and steady is the way to go. That way you can make the necessary lifestyle changes that will ensure your future success. How many calories to lose weight should be in the back of your mind, but not be driving force. All around good health is not just a weight issue. You have to make sure you make wise choices when it comes to food and exercise and other things such as drinking.